11: Non-New Agey Mindfulness with Connie McLaughlin

mindfulness connie mclaughlin

Connie McLaughlin, Behavior and Performance Specialist at Inner Buzz, joins The Rob Cressy Show to talk about mindfulness and meditation in the least new agey way possible. Meditating is something that has had such a positive impact on my life and it all started with Connie.

In our conversation some of the topics Connie McLaughlin and I cover include:

  • My mindfulness journey. Why I started meditating, the steps I took to get started, and how it is having a positive impact on my life.
  • Why do so many successful people meditate and what are the benefits?
  • Top 5 mindfulness tips.
  • Recommendations for getting started with meditation and some tools you can use.
  • Connie leads a brief guided meditation to show how simple yet effective it can be.

I know this may seem like it’s coming out of left field to be talking about but trust me. There is a ton of value packed in this podcast and it’s something that will have a positive effect on your life.

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  • Check out previous episodes of The Rob Cressy Show here.

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