11: Non-New Agey Mindfulness with Connie McLaughlin

mindfulness connie mclaughlin

Connie McLaughlin, Behavior and Performance Specialist at Inner Buzz, joins The Rob Cressy Show to talk about mindfulness and meditation in the least new agey way possible. Meditating is something that has had such a positive impact on my life and it all started with Connie.

In our conversation some of the topics Connie McLaughlin and I cover include:

  • My mindfulness journey. Why I started meditating, the steps I took to get started, and how it is having a positive impact on my life.
  • Why do so many successful people meditate and what are the benefits?
  • Top 5 mindfulness tips.
  • Recommendations for getting started with meditation and some tools you can use.
  • Connie leads a brief guided meditation to show how simple yet effective it can be.

I know this may seem like it’s coming out of left field to be talking about but trust me. There is a ton of value packed in this podcast and it’s something that will have a positive effect on your life.



  • I want to hear from you. Did you like this podcast? Is there something that I can improve on? Did this podcast cause you to take action in some way? Are there topics that you’d like to see me cover on the show? Are you looking to work with an amazing content creator and marketer? Hit me up at rob@cressmedia.com or on Twitter @RobCressy and lets talk.
  • Check out previous episodes of The Rob Cressy Show here.


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1. Ultimate Entrepreneur Reading List – I’ve read over 100 books on creativity, leadership, entrepreneurship, digital marketing, and sports that have had a major impact on my life. These are those books. Get your learn on!

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Mindfulness  //  mindset  //  Podcast  //  success


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Cress Media is a Chicago Sports Marketing Content Studio. We help brands activate sports fans by telling their story in a fun and engaging way via audio, video, and social content creation. We get your audience talking, taking action, and having fun with your brand online and offline. Whether in Chicago or any other part of the country Cress Media can handle your content creation and sports marketing needs.